I’m taking a break from the tech-centric stuff today to bring you my smoothie recipe. I play it fast and loose with the ingredients, which pretty much change daily depending on what’s in my fridge.

1 cup Juice or Milk (I often use Almond milk)
1 heaping teaspoon Creatine, Cacao Powder, Powdered Peanut Butter, and Coconut Oil
1 scoop Vanilla protein Powder
1 scoop Egg White protein powder
1/2 cup rolled oats
1 teaspoon Honey
Some yogurt

Nutrition Facts:
A shit-ton of protein
Lots of fiber
Complex carbs for energy through the day
Healthy fats to lubricate your arteries
Lots of calories

Feel free to add in Bananas or blueberries (I do this often). Blend it all up.

Makes around 3 cups of smoothie. Drink it quickly, or it will start to separate. Enjoy!

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